Don't sweat it—we've got the answers.
You just walked out of SUGARED + BRONZED with the perfect glow...and then you remember you booked that pilates class, hot yoga session, or gym workout. So, can you work out after a spray tan?
The short answer: It's best to wait!
Giving your spray tan time to fully develop is the secret to getting the longest-lasting, most even glow.
Why Should You Wait to Work Out After a Spray Tan?
After your appointment, your spray tan needs time to develop on your skin. Sweating too soon can interfere with the tanning solution before it has fully set, which may lead to uneven fading or lighter spots.
For the best results, follow the aftercare instructions provided by your S+B technician before hitting the gym.
What Happens If You Sweat Too Soon?
Don't panic—it doesn't always ruin your tan! But excessive sweating during the development period can affect how evenly your color develops.
If you can, save the workout for after your soap shower. Your glow (and your future self) will thank you.
How Can You Make Your Spray Tan Last Longer?
Once your tan has fully developed, a little maintenance goes a long way.
Here are our favorite glow-boosting tips:
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Hydrate your skin daily with S+B Hocoba Oil to help keep your skin moisturized and encourage an even fade.
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Extend your glow with our S+B Sunless Tanning Lotion between spray tan appointments to keep your bronze looking fresh.
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Prep for your next appointment by using the S+B Exfoliating Mitt a day or two before your next spray tan to create the perfect canvas.
Frequently Asked Questions
Can I go to the gym after a spray tan?
It's best to wait until after your tan has fully developed and you've completed your soap shower.
Can I sweat after a spray tan?
During the development period, try to avoid activities that cause excessive sweating so your tan develops as evenly as possible.
Can I workout after my shower?
Yes! If your tan has already developed and you've completed your first rinse, you can get back to your normal workout and shower routine.
Keep Your Glow Going
A spray tan is one of the easiest ways to achieve a healthy-looking, sun-kissed glow—no UV exposure required. By giving your tan time to develop and using the right aftercare products, you'll enjoy beautiful, longer-lasting results.
Whether you're prepping for vacation, a wedding, or simply want that everyday glow, SUGARED + BRONZED is here to help you look and feel your best.
Now go crush your workout...just after your first rinse.
